Service Description

Stress Management Group Coaching 12-weeks-group sessions held one a week, Learn to shift into Heart Coherence to get unstuck and move ahead in life without the health-related problems caused by stress and anxiety-even for those people suffering from habitual, unfounded fears and chronic stress. Reduce overwhelm, burnout, exhaustion. You'll get coherence coaching and learn effective empowerment tools to improve your overall health and your quality of life. Learn techniques to significantly impact symptoms associated with anxiety, understand triggers and modify your own response to anxiety. identify good/bad stress, learn how to cope with a stress-real or imagined, How you can handle stress better, Skills for managing and overcoming stress and stress triggers, Eliminate negative self-talk, past mistakes and forgive others and yourself, How to speak up, plan, Be honest with yourself, Use proven tools to downgrade or even eliminate stress in the moment and no one even knows you are working it out, Holistic and natural stress relievers or antidepressants, The successful Art of Relaxation, Restore the control you may have lost in your life

Contact Details

• British Columbia, Canada

  250-899-1847

  frank@vytalcoach-consultant.com