Vytal Life, Relationship, and Business Coaching   250-899-1847

I am a mentor for both introverts and high achievers,

by helping clients identify and dissolve subconscious

blocks preventing them from unlocking their full

potential. I work with individuals who want help in achieving

their goals. When I'm not helping my clients get

amazing results, I'm hiking or biking and connecting

with my family.

A life coach is not a therapist, consultant, psychologist,

a counselor or anyone who deals with mental illness.

Studies and research show that mindfulness affects many aspects of our psychological well-being—improving our mood and increasing positive emotions. Cultivate your mindfulness. It reduces stress & can transform your life by using materials, tools and mindfulness exercises, from mindfulness experts. Be calm during a crisis. Grow and have self-resilience, sleep better, help your relationships, deal with stress and anxiety more effectively, feel joy, self-compassion, happiness and learn to respond to stressful life situations with intelligence and clarity and wisdom. Befriend yourself and learn how to defuse harmful emotional responses before damage is done. Mindfulness is especially useful for your fast-paced and overwhelming life.