Vision. Goals. Empowerment
Only The Best Coaches
Vision. Goals Empowerment
Only The Best Coaches
https://www.vytallifecoaching.com
https://www.vytalbookkeepingservices.com
https://www.vytalpropertymanagement.com
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*Vision. Goals. Empowerment
Only the Best Coaches
Find Answers to FAQ on the About Page Sidebar
Tips To Improve Your Social Wellness
Develop Your Attitude of Gratitude :)
Gratitude – Be thankful for what you have and what you can do-start a journal of what you are thankful for and add to it daily-doing this simple thing will
definitely lift your spirits.
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Laughing More Often- Healthy Habit :)
Laughter is great for your physical and emotional wellbeing
Laughter relieves stress and it
releases endorphins,
making you just feel better
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Foster Friendship and
Get Your Focus On Others :)
Make the effort because it is great to put yourself out there and it is not a healthy mindset to be reclusive.
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Outdoors – Drink In the Outside
Sunlight improves your mood and being outside encourages you to be more active
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Easy Ways to Lose Weight
FAST
Change your eating habits:
1. Cut back on the
calories you consume
2. Begin your new easy exercise routine to help you
burn more calories
3. Skip dessert for a week
Enjoy a small serving of fruit,
berries or eat an
apple instead (an apple helps you feel full
for several hours)
4. Skip drinks that
cause weight gain
Drink water instead
Try keeping a frozen water bottle in the fridge
at all times...
or flavor your water
5. Break up with starch
Instead of eating
empty-calorie and
over-processed white foods like bread, white rice or pasta, fill up on a variety of lean protein and good carbs
6. Portion Control Cut down on your food portions, follow a balanced diet and move your body more and you will be amazed at how fast you will look and feel better
VYTAL COACHING and CONSULTING Ltd.
GLOBAL ONLINE SERVICES INCLUDE:
Acquire the knowledge and know-how to build your successful business or find your ideal career
✔
Hiring...Vision...Goals...Empowerment... Training...Promotions...Team-Building...
Leadership...Wealth...Retirement...
Startup...Job and Career Coaching...
Business Management...Retirement...
Professional Development
Transform your life
Live your purpose and reach specific relationship, personal goals
✔
Focusing in one or more of the following areas : Confidence, Self Worth & Self Esteem, Loving Relationships That Work,
Success, Growth, Motivation, Wellness,
Overcoming stress and anxiety
Great for small business and entrepreneurs-We are numbers people
✔
We can help you get years of past bookkeeping up to date
Call us and stop stressing over the overdue books provide Insights to fuel your business growth
We Love Bookkeeping and we're certified bookkeeping experts
Management and leasing of multi-family and single-family housing and commercial leasing
✔
Full-service property management
we develop customized, property-specific management plans
We build trusting relationships through consistent communication, proven management techniques, and a
results-oriented management culture
With 1.17 million businesses in Canada everyone should have a Business Growth Coach When Starting and Growing Their Small Business
We are very good at what we do! Call today at 1-250-899-1847
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About Coaching Approaches
We use a combination of coaching approaches, depending on the situation,
often linking solutions focused, values based, goal focused and non directive approaches because they compliment one another
Directive Coaching is used to help individuals master a certain skill or set of skills
A powerful approach to coaching that focuses on helping the you find solutions rather than problems
This approach builds on your strengths to find positive ways to move forward in a very short time
Feeling motivated and energized through the coaching process is
powerful and transformational
finding positive ways forward rather than examining barriers and building on strengths rather than weaknesses
A values elicitation session will help you understand what motivates you and what is consistently important to you
Examples of values you might choose to prioritize in your life can include:
*Achievement
*Loyalty and respect
*Security
*Belonging
*Being oneself
Understanding your values is at the heart of any personal change
Non directive coaching is non-judgmental and indispensable
Your coach simply asks you questions to allow you to find your own solutions
We do not want to tell our clients what they must do to find solutions within and for themselves
However, because we have been in similar situations to our clients, solutions regularly come forward
It is personal, flexible
and all about you
We sometimes steer the coaching process, or encourage our clients to consider some aspect that they are avoiding or not seeing and we categorize this as directive coaching
Also when we challenge their thinking, a necessary part of our coaching, we think of this as directive coaching
During career and job coaching when you want to upgrade or refresh certain skills to find your dream job, and get that promotion, we use the directive coaching approach as your experts to pass on our knowledge and business skills
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