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Tips To Improve Your Social Wellness

Develop Your Attitude of Gratitude :)

Gratitude – Be thankful for what you have and what you can do-start a journal of what you are thankful for and add to it daily-doing this simple thing will 

definitely lift your spirits.

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Laughing More Often- Healthy Habit :)

Laughter is great for your physical and emotional wellbeing

Laughter relieves stress and it

releases endorphins, 

making you just feel better

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Foster Friendship and 

Get Your Focus On Others :)

Make the effort because it is great to put yourself out there and it is not a healthy mindset to be reclusive. 

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Outdoors – Drink In the Outside

 Sunlight improves your mood and being outside encourages you to be more active

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Easy Ways to Lose Weight

FAST

Change your eating habits:

1. Cut back on the

    calories you consume

2. Begin your new easy                  exercise routine to help you 

    burn more calories

3. Skip dessert for a week

    Enjoy a small serving of fruit,

    berries or eat an

    apple instead (an apple              helps you feel full 

    for several hours)

4. Skip drinks that

    cause weight gain

    Drink water instead 

    Try keeping a frozen water          bottle in the fridge 

    at all times...

    or flavor your water

5. Break up with starch

    Instead of eating 

    empty-calorie and 

    over-processed white foods        like bread, white rice or              pasta, fill up on a variety of        lean protein and good carbs

6. Portion Control Cut down on your food portions, follow a balanced diet and move your body more and you will be amazed at how fast you will look and feel better