Top Ten Strategies to Love Your Life
- Vytal Coach Camille
- Mar 22, 2024
- 6 min read
Updated: Aug 6
Top Ten Strategies to Love Your Life and
Action Steps to Take Now!
It's Time to Love Your Life and Embrace the Journey
Self-love and Believing in Yourself Will Maximize Life Fulfillment and Joy
Top Ten Strategies to Love Your Life Your Life Your Work& Relationships
You made it. You set a crazy goal and you reached it.
But now the excitement is wearing off and that nagging "there-has-to-be-more-than-this" feeling is making you question your life-joy. You think to yourself, "I shouldn't feel this way", so STOP BREATHE LISTEN to your instinct and your intuition.
You tell yourself, "I have every reason to be happy, so why do I feel this way?!"
Luckily, you have both the answer and the solution to that question.
Here are Top Ten Strategies to Love Your Life and please remember what you already know and break the cycle of never-enough.
Sense One of the Top Ten Strategies to Love Your Life as You Experience Nature
1. STOP. Drop everything you're doing. Take a timeout. Whatever you need, a moment, an hour, a day-just to be with yourself. Yep, that's right, do absolutely nothing. As a recovering overachiever, I know how hard that is...but it's also the first step out of the
vortex of never-enough. the best timeouts are usually spent in nature and you don't have your cell phone.
One of the Top Ten Strategies to Love Your Life is Found in Nature
Nature reminds us of how effortless growth can be. When we allow calming, beautiful nature invoked feelings into our lives, that troubling sense of struggle in the back of our mind
begins to diminish.
2. BREATHE. How are you breathing right now? Can you take some deep belly breaths? If that's
too much, can you simply slow it down? Notice what your breath is like when you're off and
also, on. Deep breathing is the coolest and fastest reset button. So, if you want to get and stay out of this funk, use it. Here's the simplest way to get started. Inhale through your nose pretending there's a balloon in your belly and that you're filling that balloon with air. When the balloon is full, release your breath in a steady stream through your mouth. Repeat until you feel grounded and centered.
3. LISTEN. Stay with the "not-quite-right" feeling. What's it telling you? Have you been using work, or food, or [insert YOUR fave distraction] to just feel numb? We're not trained to listen, especially to that all-knowing voice within us. Tuning in requires stillness. It means we have to lessen the number of thoughts we're having, and the other ways in which we're ignoring our deeper needs. There are many ways to still your thoughts and quiet the inner saboteur, but even applying the simple breathing exercise above for three to five minutes daily will lead to heightened intuition and a deeper sense of what you really want.
4. IMAGINE. After deep breathing, it's time to imagine what you really feel called to right now. Give yourself permission to go back to being a kid, to tap into what you know is already there waiting for you. This doesn't have to be super complicated. This year, for example, I cut a 10 x11-inch piece of cardboard from an old box, drew 12 boxes to represent the 12 months of the year, and then used different colored markers to write down what I felt deeply called to create each month. I dreamed of writing and publishing a gratitude journal in June, and that actually happened! So don't underestimate how powerful this simple exercise can be. Think of other ways to be a kid, to identify what your inner you is waiting for you to discover and implement in your life. By using the Top Ten Strategies to Love Your Life, you will be able to access more serenity and creativity than ever before.
5. FOCUS. Follow one course until successful. In a keynote speech about the Third Metric, Arianna Huffington discusses the dangers of multitasking. You think you're being efficient, but actually you're being misguided. As Arianna points out, we now have scientific evidence proving we cannot multitask, knowing that, take a look at what you've imagined. What's most important to you right now? Maybe it's taking time off to spend time with your child or a personal project you've been putting off. Whatever it is, it's time. Don't let all the things you can choose, get in the way of what you know you must do. When you set up your time and space to single task, you'll accomplish more and feel less stressed, overwhelmed. You'll feel more satisfied.
6. CONNECT. Who can help you and who can you help with what you're creating? When you connect to your deepest desire, you'll also start connecting with the people and circumstances that steadily bring them to life. And remember, in this information age, you can spend time with anyone you want. Find someone who's succeeding in the areas you feel called to create in and study them. What are they doing differently? Make it a point to learn something from them today-either by reading or listening to their work, or by finding other creative ways to engage indirectly or directly with them.
7. SHARE. Talk about what you're creating and how you're connecting. Start to use social media-and all the other ways to instantly share-to tell your story in as rea and raw a way as possible. Pick a platform (preferably only one) to start. I personally, really like Instagram because i feel it's more storytelling. But you'll also find me sharing ideas in podcasts or at a cafe with friends. How do you like to connect? Maybe it's holding a meet-up, writing a blog post, pitching an article for publication or hosting a webinar. Whatever it is, remember No. 6 and start creating.
8. CELEBRATE. When's the last time you celebrated yourself? If you're miserably successful, 'm guessing you rarely if ever have. One of my favorite ways to celebrate is to turn the music up and dance!! I also love romantic dinners with my husband, special girl dates with my daughter and throwing a dinner party for friends. What does celebration look like to you? When you celebrate your growth, you are definitely implementing one of the Top Ten Strategies to Love Your Life. Gift yourself a bath, or a walk in the park, buy a new pet, or if you want to get really fancy, plan and have a well-deserved weekend away! You are so worth it.
9. LIFE COACH CALL. Most life coaches talk to their clients when needed. When you need to tackle something or need a to talk to a good listener, remember your coach knows you and will give you support when you need it.
10. START AGAIN. Start over. It is time to use these Top Ten Strategies to Love Your Life. They will help you constantly reconnect with yourself and what's most important to you, your feel that inner strength to fearlessly walk in the direction of your heart's dreams. Because here's the thing: you can't outsource your growth. The journey towards how you will make your unique contribution to the world is yours to make. It might take some transformational work, but it is so worth it! No one else can do this work for you. it's time for change.
Be Your Best and Practice those Top Ten Ways to Love Your Life
"Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best you are capable of becoming." ~Coach Wooden
Your limiting beliefs are all in your mind. Believing in yourself is the first secret to success. You can feel the empowerment...by incorporating into your life the Top Ten Strategies to Love Your Life so start today!
I encourage everyone to grow and expand their skills, so they are at the top of their field, and living their best life!
I hope you found tips, tricks and techniques that will help you live a more fulfilled, efficient and successful life. Dream big and decide on the big goals for the coming months!
Live the Life You Love,
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